5 foods that exceptionally increase your immunity to fight winter cold.
As the degrees of temperature drops, we always experience the spike in sickness. You can easily beat the common food with the general items in your fridge and pantry. These will not only help fight in flu but increase your immunity to fight all the viral and weather wraths. These food items that I actually call super foods are available at Buy Whole Foods Online on the most frugal rates via Buy Whole Food discount codes and online Vouchers.
The winter food to keep you healthy.
Garlic
Not just flu garlic is exceptionally effective for so many disease and infection. Just keep regular use of garlic and boost your immune system on like super-fast speed. It is also banked up with potassium, calcium and sulfuric acid that keep the bacteria on the bay. You can find organic garlic powder and garlic salt at Buy Whole Foods Online to use in various recipes. You can use buy whole food online coupons, promo codes and even the latest online deals and offers to cut the cost easily.
Garlic is even beneficial for cancer.
Red bell peppers
This cute bell pepper is the warehouse of vitamin C, it has more vitamin c than all the other citrus food. Don’t skip this veg in your grocery and prepare light meals with tons of healthy nutrition. Make a bell pepper salads and add some pine nuts for healthy fats and you are good for the winters meals. There are a huge variety of red bell pepper derived edible items at Buy Whole Food Online. Savvy shoppers use coupons and discount vouchers to enjoy extra cash in their account. Use buy whole food online vouchers and online discount codes to economize your spending.
Ready for a very yum salad with red bell pepper.
Fennels
These flowering plant from carrot family can do wonders to your body with simple consumption. It’s not just packed up with vitamin C but its regular consumption strengthens the white blood cells that fights all kind of infections and bacteria. So common flu is something really meek for the fennels to buff off.
Salmon
We all know how miraculous Omega 3 fatty acid is! How it reinforce the brain body and heart. Now imagine the combination of Omega 3 and Vitamin C! Just the strongest anti-bacterial ever! Kills all kind of germs that can cause any damage to your body.
Turmeric
Extremely famous in south Asia, the turmeric is very useful food item and medicinal herbs. Can be use in curries or as a warm drink with milk. Not only boost immunity with maintain the body temperature in the vehement winters just keep the turmeric powder in the pantry and keep the flu and other bacterial infections at bay! You can easily find the organic turmeric powder at Buy Whole Food Online. Although the prices are very affordable but you can still use Buy whole foods online voucher codes and discount voucher when shopping in bulk. Even try the buy whole foods online delivery codes to subside the delivery cost!
These flowering plant from carrot family can do wonders to your body with simple consumption. It’s not just packed up with vitamin C but its regular consumption strengthens the white blood cells that fights all kind of infections and bacteria. So common flu is something really meek for the fennels to buff off.
Salmon
We all know how miraculous Omega 3 fatty acid is! How it reinforce the brain body and heart. Now imagine the combination of Omega 3 and Vitamin C! Just the strongest anti-bacterial ever! Kills all kind of germs that can cause any damage to your body.
Turmeric
Extremely famous in south Asia, the turmeric is very useful food item and medicinal herbs. Can be use in curries or as a warm drink with milk. Not only boost immunity with maintain the body temperature in the vehement winters just keep the turmeric powder in the pantry and keep the flu and other bacterial infections at bay! You can easily find the organic turmeric powder at Buy Whole Food Online. Although the prices are very affordable but you can still use Buy whole foods online voucher codes and discount voucher when shopping in bulk. Even try the buy whole foods online delivery codes to subside the delivery cost!
Turmeric is one of the best herbs in the world.
Image courtesy:
Vegkitchen.com
Herbsatwork.com
Myhealthybook.com
Image courtesy:
Vegkitchen.com
Herbsatwork.com
Myhealthybook.com